Trail Run Follow-up

Xterra has a nice write-up about Sunday's Trail run here. The final results aren't up yet. I'm still not complaining about my run/time... the winning gal of the 10K was exactly 1:00. I was 17 minutes back. I'm old, slow, and haven't been running... 17 minutes doesn't seem all that bad! Although today, 48 hours later, I'm barely walking. Yes, I'm paying for my fun run. The fronts of my quads are screaming bloody murder as are the muscles in my feet. I could sorta feel it when I was twisting and turning on the rocks that the footsies/ankles were straining a little more than they were used and yup, they are pissed off at me now. Oh well, they'll get over it.