Sorry for the delay...not a whole lot going on right now with the R&R factor in high gear now that racing and training is officially and truly gone. Rick and I have been spending every weekend kayaking and also doing trail work in Weiser State Forest, on the Rattling Creek Trails. We're making sure the trails are good to go for the upcoming Rattling Creek BASH. And my workouts? Ha! What's that... a workout??? Actually, I'm still attempting to do that one-hour a day gig, but yet another slight injury prevented that from happening this past week. I overturned my ankle last Sunday so I stayed off the foot-thang all week. But this week should be back on track.