Read the post below this one first so you know what I'm talking about...
Bike Trainer = 45 minutes (I LIKE the trainer -- I won't crash on it... teehee)
Trailwork carrying the Chainsaw for 3 miles = about 3 hours. (Rick's having sacroiliac issues so I wouldn't let him carry the chainsaw).
I'd say I got my one hour minimum in today! Yeh. Finally feeling back on track. Tomorrow is a 45 minute run and weights. Yeh - in advance.