tag:blogger.com,1999:blog-1950224801337942078.post4239258812647690685..comments2023-11-05T00:43:48.393-07:00Comments on Pedal und Paddle: It's Only 30 to 5 Second Intervals - How Hard Could THAT Be?Chilihttp://www.blogger.com/profile/12242725377650947329noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1950224801337942078.post-76736290372951733172011-01-12T04:49:52.732-08:002011-01-12T04:49:52.732-08:00I ride a cyclops Fluid Trainer. What I did is eas...I ride a cyclops Fluid Trainer. What I did is easy to duplicate on an exercise bike or other bike trainer -- just go hard! Be in whatever gear is comfortable for you that you that you can sustain for 30 seconds. Or if you start high, you can downshift if needed. Just GO HARD for the full time!Chilihttps://www.blogger.com/profile/12242725377650947329noreply@blogger.comtag:blogger.com,1999:blog-1950224801337942078.post-3020247549414217652011-01-11T18:45:20.265-08:002011-01-11T18:45:20.265-08:00I'm writing this one down too. What kind of bi...I'm writing this one down too. What kind of <a href="http://www.magnetictrainer.info" rel="nofollow">bike trainer</a> are you riding? How can I relate the workout that you performed to doing the same thing on either an exercise bike or a bike trainer... meaning how do I determine what gear/level/cadence to use?Anonymoushttps://www.blogger.com/profile/00908643422836827146noreply@blogger.comtag:blogger.com,1999:blog-1950224801337942078.post-78318334380558217462011-01-11T04:30:06.574-08:002011-01-11T04:30:06.574-08:00You'll LOVE the workout (again). Hard. Hard. ...You'll LOVE the workout (again). Hard. Hard. Hard. We like hard.Chilihttps://www.blogger.com/profile/12242725377650947329noreply@blogger.comtag:blogger.com,1999:blog-1950224801337942078.post-11127266624584481692011-01-11T04:06:16.005-08:002011-01-11T04:06:16.005-08:00Thank you! You just answered my question for toni...Thank you! You just answered my question for tonight! ;-) Was going to ride outside, but snow/riding alone is forcing me to the basement!The Wiser Weiserhttps://www.blogger.com/profile/08710697677624983171noreply@blogger.com